Set Up:
The player starts on the outside corner of the small box of cones
Description:
Part One – From the left side, jump sideways and back five times, and then make a big jump diagonally across the box .
Part Two – Starting from the right side, jump five times and end on the front right cone.
Part Three - Same side-to-side pattern to move up the ladder, but now go over and back of the cone with two footed jumps.
Focus Points:
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Bend your knee and load up for each jump.
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Pause after landing the last jump.
Players Required:
1