Set Up: 

The player starts on the outside corner of the small box of cones

Description:

Part One – From the left side, jump sideways and back five times, and then make a big jump diagonally across the box .

Part Two – Starting from the right side, jump five times and end on the front right cone.

Part Three - Same side-to-side pattern to move up the ladder, but now go over and back of the cone with two footed jumps.

Focus Points:

• Bend your knee and load up for each jump.

• Pause after landing the last jump.