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Dancing Sambas
Members Only
One Touch Conditioning
Triangle Tag
Members Only
1-2-1 Changing Direction Session
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1st Touch Box w/Agility
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Triangle Passing Drill
Members Only
Chase the Treasure
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Cats and Dogs
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Plyometrics Drill
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Jose Mourinho - Roma: Intense & Competitive 1v1 Exercise
Members Only
Agility Circuit
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Technical and Physical Warmup
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Fun Reaction Game
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React and Intercept
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Passing/Agility Circuit
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Spartak Moscow High Intensity 1v 1 Competition
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Passing Box w/Agility
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Rock Paper Scissors Relay
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Reaction Race
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Agility and Skill Challenge
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1v1 Fun, High Intensity, Football Fitness Exercise
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Agility w/Dribbling
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Bridges and Tunnels
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Agility Race
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High Intensity Shooting Drill
Reaction Competition
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Explosive Footwork #2
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Exercises For Speed - 3 Drill Options
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Agility/Speed Circuit
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One Touch Passing with Agility
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Simple Fast Feet Drill
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Competition Sprints
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Football Endurance - 3 Exercises
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Skills Circuit w/Agility
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Pass and Switch
Square Tag
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