Organization:
There are four different cone set ups and a curved cone line to sprint past (see the diagram above).
Description:
The player runs through four different cone setups before sprinting around the last line of cones to the finish.
1. Zig-zag
2. High Knees
3. Bounding
4. Figure-eight
Focus Points:
-
Proper Technique
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Quick Feet
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Sustained Effort.
Players Required:
1