Set Up:

• In a 15 x 15 yard area, four players start inside the grid, and four players start on the outside.
• The four players inside the grid perform dribbling techniques using various surfaces out the foot, changes of direction, and changes of speed. Dribble for 15-20 seconds before passing to a player on the outside of the grid. The players switch places with each pass out.

Coaching Points:

• Encourage creativity with the ball – allow players to attempt new ‘moves’
• Eyes / Head ‘up’ to scan the playing area and move into space after performing a move.
• Changes of pace / direction after performing a move.